Peganism:
A vegan diet of no dairy, eggs, and no chicken, steak, pork, animals
Exception is fish (Ex. wild alaskan salmon has lowest quality of mercury)
*You get certain vitamins that can be lacking from a vegan diet from salmon that is high in vitamin A, B, and folate (works with digesting and absorbing vitamin)*
Trying to obtain and consume as much Organic produce possible.
Allow your body to consume as many oils, nuts, legumes, and gluten-free grains (quinoa, buckwheat, etc.) as needed
Listen to your body. Adjust to YOUR body, we are all created unique.
You Don't have to be Perfect to BE Wonderful. (:
No comments:
Post a Comment