Sweet and Sour

Kale, Apple, Lemon, & Lime

Beets Me!

Organic Beets, Apple, and Lemon

Orange You Glad You Woke Up?

Fresh Organic Orange/Clementine Juice

Protein Power!

Organic eggs sunny side up, Organic asparagus (garlic oil)

Organic onions, garlic, mushrooms, bok choy, fennel, parsley, cilantro, dill, and avocado 

Organic salt, herb blend, olive oil 

Wild Alaskan Salmon

Organic Grapefruit

Bringing Brussels Back!

Wild Alaskan Pacific Cod with Fresh Organic Dill, Herb Blend, and Cayenne Pepper

Organic Quinoa with Herbs

Organic Beets, Onions, Garlic, Fennel, Parsley, Cilantro with Olive Oil, Garlic Oil, and Herb Blend

Organic Brussel Sprouts with a drizzling of olive oil and dash of Cayenne Pepper

Diabetes Type 1 & Type 2 Explained

What is the new epidemic across America that is causing obesity, heart problems, and death?

According to American Diabetes Association, about 75 million Americans have diabetes or pre-diabetes. The U.S. population is almost up to 300 million, so that means one in four Americans are becoming diabetic.

There are two types of diabetes; type 1 is genetic, and usually found in someone before the age of twelve. Type 2 however is caused by a poor diet that focuses on sugars and carbohydrates, which turn into sugar. The American Diabetes Association has found that type 2 is on an increasing rise especially as it is beginning to affect younger and younger individuals.

Both types of diabetes deal with the pancreas. Type 1 the pancreas stops working on its own, whereas with type 2 you are causing the pancreas to stop working because you have overworked it from lack of nutrition in your diet, and over excess of sugar and processed foods.

Your Pancreas naturally creates insulin, so type 1 has to be supplied insulin. While type 2 can be healed with change of diet completely, type 2 is controlled mostly with pills that help to maintain a flow of insulin that is vital in the pancreas. Both of the types of diabetes must do regular blood sugar level checks by a prick of the finger.

“I can eat sugars, but you have to be careful,” Jordan Wagner, a freshman at SPU, was diagnosed with Type 1 diabetes at the age of five. His greatest role model growing up with diabetes was his uncle who just recently passed away after suffering from type 1 diabetes. Wagner day to day consists of maintaining is pump that controls his blood sugar levels. The insulin is injected after every meal and helps keep it steady throughout the day. If there is ever a lack of insulin or not enough achieved Wagner can suffer from “flu-like symptoms” that alert his body that he is in dire need of insulin.

Wagner wants to make people aware of what diabetes is all about and the importance of awareness. “Its important to research something before you make an assumption, because someone with type 1, first of all does not cause this, but also can help keep the diabetes under control by staying healthy and being in shape.”

One important thing Wagner says to remember is, “Sugar is not bad, but people greatly abuse it.”

Although Wagner genetically acquired diabetes, there is still type 2 that is a concern for the youth of our nation and the epidemic of sugary, fatty, and processed foods.

There are two main ways to decrease or eliminate the chance of ever dealing with type 2 diabetes and that is to maintain a healthy diet of low sugar intake, maintain the fatty and “packaged” foods, and stick with the foods that come from the earth. The other important thing that goes hand in hand with a healthy diet is maintaining a high amount of daily exercise. Overall creating a healthy lifestyle of a balance of food and exercise can not only eliminate your chance of suffering from type 2 diabetes, but it can lead to change in the epidemic of diabetes, obesity, and death from these in America.